Full Body Aesthetics

This program is great for beginner/intermediate lifters, or even advanced lifters who may have hit a plateau and need a different sort of muscle stimulation found in the FBA workouts. In the (FBA) program, each day is dedicated to a single exercise for each body part. You'll be working your entire body, each day. Rather than concentrating the entire volume of exercises for a specific body part into one day, as is typical in traditional bodybuilding, we distribute it evenly across the week.